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Yoga Class in Burnley and Pendle
Improve health & well-being with Yoga in Burnley and Pendle
Tired? Need an energy boost? Stressed? Anxious? Depressed? Want to be calm and relaxed? Looking for inner peace? Seeking a healthier body? Then yoga can help you.
Yoga brings on a sense of well-being that helps us to live to our potential. Yoga offers so much to all people.
- Asanas (postures which can be gentle or rigorous) build strength and flexibility,
- Vinyasa (sequences and movements with the breath) stimulate the circulation yet steady the mind,
- Pranayama (breath control) revitalises and rejuvenates the whole self,
- Relaxation techniques help to eliminate tension,
- Meditation refreshes and nourishes mind, body and spirit.
- Yoga philosophy show us paths we can follow to help us live a fulfilling enriching life.
A continuous yoga practice can give you a steady supply of energy to help you deal with your daily responsibilities. Yoga can give you strategies to help you handle stress and anxiety and can be an invaluable aid to living with depression. In these turbulent times the ancient practices of yoga offer a means to inner peace and calm.
Is Yoga in Burnley and Pendle for you?
I believe that we are all unique individuals and at yoga sessions you are always encouraged to follow your own path. No need to have any special abilities or be a certain body type as yoga is for real people.
Feel at ease and comfortable in small friendly groups. Yoga can really help you deal with whatever life throws at you. I know this from personal experience. When you are faced with challenging conditions or situations, thats when yoga can really help.
Yoga in Burnley and Pendle includes group taster sessions, drop-in classes, yoga weekends and one to one sessions. Please see the Class Times and Venues page (opens in new window) or contact me for more information.
About me and Yoga in Burnley and Pendle
I am a fully trained British Wheel of Yoga teacher and have qualifications and experience in teaching yoga for children, pregnancyand for people living with challenging conditions.I have been teaching yoga in Burnley and Pendle for seven years. I am currently continuing my studies with Paul Harvey at the Centre for Yoga Studies in Bristol, as well as regularly updating my teaching of yoga for pregnant and postnatal women with Wendy Teasdill and others.
Contact Me
For more information on yoga in Burnley and Pendle, please call me on 08458393741 (local rate), or click here. I look forward to hearing from you and if I can't help you, I'll try and find someone who can!